movember_push_up_challengeHere is the result from my Movember Push up Challenge! In a short 10 days, we garnered a ton of likes and shares on social media as well as raising a couple hundred dollars for the Movember charity. In 1/2 a day with the help of my family I did 370 push-ups to keep my word and raise awareness for the cause.

Thanks to all who supported me, one of these days I will be able to life my hands about my waist and brush my teeth.

 

The Top 7 Airdyne Workouts You've Never Heard of!

Looking for an ass-kicking ride on the devil's tricycle? Subscribe now and we will send you our FREE PDF on the Top 7 Airdyne workouts you have never heard of! 

P.S.  Most people hate workout #5 ! 

We will send you the FREE PDF shortly! Happy dyn-ing!