#6

5 Rounds of the Following:

Start by laying on back

  • Kettlebell in Left Hand
  • Turkish Get Up
  • Turkish Get Down
  • Turkish Get Up
  • Turkish Get Down
  • 1 Overhead Squat
  • 1 Windmill
  • 10 one armed russian swings 
  • Switch kettlebell to other hand

Lay down on back

  • Kettlebell in Right Hand
  • Turkish Get Up
  • Turkish Get Down
  • Turkish Get Up
  • Turkish Get Down
  • 1 Overhead Squat
  • 1 Windmill
  • 10 one armed russian swings 
  • Switch kettlebell to other hand

Then after 5 Rounds are completed:

20 Two armed Russian Swings

20 Air Squats

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!