airdyne banned by the geneva convention

Airdynes are this cruel

rowb114 airdyne workoutFirst of all no on likes burpees, but this one comes to you from a serious CrossFit competitor Jon Robichaud.

5 Rounds of :

80 rpm on the Airdyne for one minute

burpees for one minute

rest 2 minutes

Short and sweet.

For more Airdyne workouts click here


7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!