I don’t recommend making these, I’ve done five sets and I think my neuroreceptors and my wife would agree that for the money and time spent, it is easier just to buy them!

This is the video I used: Not bad. A couple of pointers:

  • Use tinfoil on a cookie sheet before you throw them in the oven
  • Make sure your house is well ventilated!
  • When the pvc starts to droop then you know they are ready to shape
  • Use heavy duty gloves when shaping (We used a scuba tank)
  • This is a two person job
  • We purchased adjustable straps from Canadian Tire and they often go on sale for $9.99
  • The rings should be 50 cms apart when you hang them ( I think I read that somewhere)


Here are some pictures

failed attempts at making pvc rings

failed attempts at making pvc rings

make sure you use rope rated appropriately

make sure you use rope rated appropriately

its portable fitness!

its portable fitness!

and adjustable too!

and adjustable too!

End product home made rings pvc

End product home made rings pvc

























































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