#3

  • 10 Overhead Squats Right Hand
  • 10 Overhead Squats Left Hand
  • 10 Squat Kicks Left Hand
  • 10 Squat Kicks Right Hand
  • 10 Overhead Lunges Left Leg Back
  • 10 Overhead Lunges Right Leg Back
  • 10 Tactical Lunges Each Leg Alternating
  • 10 Swings Per Side Single Arm (Russian)
  • 20 Air Squats

 

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!