#5

kettlebell training wasaga beach collingwood ontario

 

10 Slingshots

10 Goblet Squats

10 Slingshots

10 Push Press

10 Slingshots

10 Thrusters

10 Slingshots

10 Thrusters

10 Slingshots

10 Swing Catch

10 Swing Catch Press

10 Swing Catch Press Squat

10 Russian Swings 2 Handed

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

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