#4

kettlebell training wasaga beach collingwood ontario canada

If I had one piece of equipment to take with me on vacation…

  • 10 Swings Left Arm
  • 10 Swings Right Arm
  • 10 Hot Potatoes
  • 10 High Pulls Left Arm
  • 10 High Pulls Right Arm
  • 10 Hot Potatoes
  • 10 Snatches Left Arm
  • 10 Snatches Right Arm
  • 10 Hot Potatoes
  • 10 Alternating Single-Armed  Swings per side
  • 10 Hot Potatoes
  • 10 Cleans Left Arm
  • 10 Cleans Right Arm
  • 10 Hot Potatoes
  • 10 Clean and Press Left Arm
  • 10 Clean and Press Right Arm
  • 10 Hot Potatoes

 

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

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