This one comes to you from HeathersGym.com some tough cookies over there in their weekly bootcamp that incorporates strength work and of course Airdyne work. Heather did those one as she tests the workouts before she has her bootcamp people ever do them. Novel idea ! If you are looking for some personal training in the Wasaga Beach or Collingwood area, Heather has a great nutrition background and is also an amazing trainer.
15 rounds of:
1 minute airdyne for calories
1 minute of rest
For 30 minutes.
Bonus points if you can do this while listening to Carrie Underwood.