20140721-172153.jpg

This one comes to you from HeathersGym.com some tough cookies over there in their weekly bootcamp that incorporates strength work and of course Airdyne work. Heather did those one as she tests the workouts before she has her bootcamp people ever do them. Novel idea ! If you are looking for some personal training in the Wasaga Beach or Collingwood area, Heather has a great nutrition background and is also an amazing trainer.

15 rounds of:
1 minute airdyne for calories
1 minute of rest
For 30 minutes.

Bonus points if you can do this while listening to Carrie Underwood.

20140721-172208.jpg

The Top 7 Airdyne Workouts You've Never Heard of!

Looking for an ass-kicking ride on the devil's tricycle? Subscribe now and we will send you our FREE PDF on the Top 7 Airdyne workouts you have never heard of! 

P.S.  Most people hate workout #5 ! 

We will send you the FREE PDF shortly! Happy dyn-ing!