[youtube]http://www.youtube.com/watch?v=2nFhL5u3-Zg[/youtube]

So you want to train to paddle like the Dutch olympic kayaking team, but you don’t want to spend another $2000 on an indoor kayak trainer? Me too!  Well up here in Canada we are frozen in most of the year, so you have to improvise.

I found this cool video of how a guy make his own indoor kayak trainer with a few pulleys and cords. It is a .mov file and is about 100 mb. Still worth it though

click here for  DIY Kayak Trainer http://www.harkevents.com/ContourHD_ergometer.MOV

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!