So you want to train to paddle like the Dutch olympic kayaking team, but you don’t want to spend another $2000 on an indoor kayak trainer? Me too!  Well up here in Canada we are frozen in most of the year, so you have to improvise.

I found this cool video of how a guy make his own indoor kayak trainer with a few pulleys and cords. It is a .mov file and is about 100 mb. Still worth it though

click here for  DIY Kayak Trainer http://www.harkevents.com/ContourHD_ergometer.MOV

The Top 7 Airdyne Workouts You've Never Heard of!

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