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A short little sprint interval workout that keeps the intensity high. My wife concocted this workout and her totals are on the right while mine are on the left.

Start with 2:30 on the clock and then shorten each interval until you are done.

Work: 2:30

rest : 1:00

Work : 2:00

rest : 1:00

work: 1:30

rest : 1:00

work: 1:00

rest: 1:00

work: 0:45

rest 1:00

work: 0:30

rest 1:00

work: 0:30

rest: 1:00

work: 0:15

With a continuously running clock and calorie counter score your time. Rest 1 minute in between intervals.

Enjoy this short and sweet airdyne workout.

For more Airdyne workouts click here 

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7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!