Tell these guys they are sissies!

“The Sissy Test” Sometimes called “21” or “BlackJack” since all your reps add up to 21…looks easy doesn’t it?

Give it a shot and let me know how it works out for you. Did this yesterday and took me about 35 minutes. I personally feel that when a workout takes this long then the intensity has to suffer, but it is a good metcon and a tough mental conditioning wod. Not to mention a brain buster adding all those numbers together in an oxygen depleted state to 21.  Have fun!

Prescribed Weight 1.5 pood (55lbs) for guys 1 pood (35 lbs)  for the ladies

20 Burpees /1 KB 

19 Burpees /2 KBS

18 Burpees /3 KBS

17 Burpees /4 KBS

16 Burpees /5 KBS

15 Burpees /6 KBS

14 Burpees /7 KBS

13 Burpees /8 KBS

12 Burpees /9 KBS

11 Burpees /10 KBS

10 Burpees /11 KBS

9 Burpees /12 KBS

8 Burpees /13 KBS

7 Burpees /14 KBS

6 Burpees /15 KBS

5 Burpees /16 KBS

4 Burpees /17 KBS

3 Burpees /18 KBS

2 Burpees /19 KBS

1 Burpee /20 KBS

 

7 Quick and Easy Airdyne Workouts!

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P.S. most people love workout #5 ! 

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