When doing workouts with anything more than 100 pull ups, I tend to tape my hands to prevent tearing. The goal is to be able to train the next day or at least be functional, and no one likes bleeding mitts. A little precautionary tape goes a long way!

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!