300 FY Tips and Hints – How to Conquer it

300 FY Tips and Hints – How to Conquer it

The 300 FY is a workout from Gym Jones. This workout is simple, but very difficult to complete due to the power output required. If you don’t get 300 calories in 10 minutes than you haven’t completed it. The 300 FY is an Airdyne workout. If you...
Making your Own Gymnastic Rings for CrossFit

Making your Own Gymnastic Rings for CrossFit

I don’t recommend making these, I’ve done five sets and I think my neuroreceptors and my wife would agree that for the money and time spent, it is easier just to buy them! This is the video I used: Not bad. A couple of pointers: Use tinfoil on a cookie...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!