by Mark Arnold | Oct 13, 2013 | Training, video
The 300 FY is a workout from Gym Jones. This workout is simple, but very difficult to complete due to the power output required. If you don’t get 300 calories in 10 minutes than you haven’t completed it. The 300 FY is an Airdyne workout. If you...
by Mark Arnold | May 11, 2010 | Training, video
Last AR training Crash Course is May 30th, 2010. Click here for more info, limited room left!
by Mark Arnold | May 4, 2010 | Training, video
Click here for the full video version Next AR training course May 30th, 2010 See more about course info here
by Mark Arnold | May 4, 2010 | Training, video
Next AR training course May 30th, 2010 See more about course info here
by Mark Arnold | Dec 17, 2009 | Training, video
I don’t recommend making these, I’ve done five sets and I think my neuroreceptors and my wife would agree that for the money and time spent, it is easier just to buy them! This is the video I used: Not bad. A couple of pointers: Use tinfoil on a cookie...
Recent Comments