by Mark Arnold | Oct 6, 2013 | Training, Uncategorized
Schwinn Airdyne vs. Concept 2 Rower What is the best piece of cardio equipment for your gym, CrossFit box or home fitness facility? Forget the elliptical, the Tony Little Gazelle, or your standard treadmill. These cardio machines, don’t hold a candle to these...
by Mark Arnold | Sep 6, 2013 | Uncategorized
So you are newish to CrossFit, and although your desire for improvement is insatiable, at some point you should take inventory of where you sit. After all not all...
by Mark Arnold | May 20, 2013 | Uncategorized
by Mark Arnold | May 2, 2013 | Uncategorized
When doing workouts with anything more than 100 pull ups, I tend to tape my hands to prevent tearing. The goal is to be able to train the next day or at least be functional, and no one likes bleeding mitts. A little precautionary tape goes...
by Mark Arnold | Apr 26, 2013 | Uncategorized
The 5 w’s of a Garage Gym Who: the garage gym is for someone who is determined to make a difference in their life and wants to have the convenience of fitness at their finger tips. Perhaps its for someone who doesn’t have a lot of time, or works for home....
by Mark Arnold | Apr 2, 2013 | Uncategorized
The Paleolithic Diet Explained via Paleohacks Blog
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