Box Jump Fails – How to Avoid

Box Jump Fails – How to Avoid

  Box Jump Fails – How to Avoid   Box jumps have been criticized by those in the fitness community as being one of CrossFit’s most dangerous exercises. Although they are not without their risk they are an effective training tool if used properly....
Deck of Cards – Bodyweight Workout

Deck of Cards – Bodyweight Workout

Back in high school there was this wrestling coach Terry Walzack, who would use a deck of cards for conditioning drills. Each different suit was related to different exercise and the team would get a lot done in a small space and a deck of cards. If you know anything...

Turkish Get Up Kettlebell Workout Routine

#6 5 Rounds of the Following: Start by laying on back Kettlebell in Left Hand Turkish Get Up Turkish Get Down Turkish Get Up Turkish Get Down 1 Overhead Squat 1 Windmill 10 one armed russian swings  Switch kettlebell to other hand Lay down on back Kettlebell in...
Kettlebell Swing Workout

Kettlebell Swing Workout

#4 10 Swings Left Arm 10 Swings Right Arm 10 Hot Potatoes 10 High Pulls Left Arm 10 High Pulls Right Arm 10 Hot Potatoes 10 Snatches Left Arm 10 Snatches Right Arm 10 Hot Potatoes 10 Alternating Single-Armed  Swings per side 10 Hot Potatoes 10 Cleans Left Arm 10...
Full Body Kettlebell Workout

Full Body Kettlebell Workout

#1 10 Thrusters Left Arm 10 Thrusters Right Arm 10 Clean and Press Left Arm 10 Clean and Press Right Arm 10 Overhead Squat Left Arm 10 Overhead Squat Right Arm 10 Windmills Left Arm 10 Windmills Right Arm 10 Snatches Left Arm 10 Snatches Right...
Heathers Gym Airdyne Test

Heathers Gym Airdyne Test

This one comes to you from HeathersGym.com some tough cookies over there in their weekly bootcamp that incorporates strength work and of course Airdyne work. Heather did those one as she tests the workouts before she has her bootcamp people ever do them. Novel idea !...

The Top 7 Airdyne Workouts You've Never Heard of!

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P.S.  Most people hate workout #5 ! 

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