Deck of Cards – Bodyweight Workout

Deck of Cards – Bodyweight Workout

Back in high school there was this wrestling coach Terry Walzack, who would use a deck of cards for conditioning drills. Each different suit was related to different exercise and the team would get a lot done in a small space and a deck of cards. If you know anything...
Firefighter team workout circuit

Firefighter team workout circuit

Ladder workout. 10-8-6-4-2 of Pull ups Jump squats Push ups Wall balls 12 foot target Kettlebell swings After every round complete a 100 meter run. If you have a team have them start at different parts of the workout and complete the circuit in a pre determined order....

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!