Should I buy an old Airdyne?

Should I buy an old Airdyne?

So you’ve scoured the classifieds and the internet and finally found a Schwinn Airdyne bike. Problem is that it was manufactured circa 1979 and it is an amazing gold orange hue. Should you buy it? Schwinn introduced the Airdyne exercise bike in 1978. It proved...
“450” Airdyne Interval workout

“450” Airdyne Interval workout

Intervals on the airdyne are an effective way to push the intensity. The goal of this workout is to hit 450 calories on the airdyne. The work to rest cycle is 1:1 with one minute intervals. A minute on and a minute off is the name of the game for this workout. You are...
Heathers Gym Airdyne Test

Heathers Gym Airdyne Test

This one comes to you from HeathersGym.com some tough cookies over there in their weekly bootcamp that incorporates strength work and of course Airdyne work. Heather did those one as she tests the workouts before she has her bootcamp people ever do them. Novel idea !...
RowB114 Airdyne Burpee Combo

RowB114 Airdyne Burpee Combo

First of all no on likes burpees, but this one comes to you from a serious CrossFit competitor Jon Robichaud. 5 Rounds of : 80 rpm on the Airdyne for one minute burpees for one minute rest 2 minutes Short and sweet. For more Airdyne workouts click here...
3-2-1-Go! Airdyne workout

3-2-1-Go! Airdyne workout

I’m always concerned when I look at a workout and think to myself “that doesn’t look too bad”. This airdyne ladder interval workout certainly fits that description. Deceptively hard if you go hard as intended. I got this workout from...

The Top 7 Airdyne Workouts You've Never Heard of!

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P.S.  Most people hate workout #5 ! 

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