by Mark Arnold | Mar 5, 2015 | Nutrition, Primal Lifestyle, Recipes
My brother recently started doing the paleo diet. He texts me pictures of his meals. So what does the paleo diet look like? It really can be quite different depending on your preference because there is so much choice! Here are some images of his typical meals. I will...
by Mark Arnold | Feb 21, 2015 | Nutrition, Primal Lifestyle, Recipes
Robb Wolf Paleo Banana Muffin Recipe So you want to have some yummy paleo treats to bring to a party or to have after a great bike ride. These muffins are the best paleo recipe that I’ve tried. I’ve messed around with it a bit over the years, and...
by Mark Arnold | Jul 18, 2014 | General, Nutrition, Recipes
My kids love pancakes, they ask for them every morning. I often wonder about the nutritional value in pancakes and worry that my kids will get scurvy, due to the lack of nutrition in the pre made pancake mixes. I’m trying to be practical here;...
by Mark Arnold | Apr 19, 2014 | Nutrition, Recipes
I hunt. No apologies about this fact. Trying to get the highest quality meat that isn’t farm grown or raised in a commercial operation is important to me. The tenderloins are arguably the best cuts of meat from an animal and really do not need a lot of messing...
by Mark Arnold | Mar 4, 2014 | Nutrition
A quick and easy shrimp recipe that is sure to be a hit as an appetizer or at a party or paleo potluck. Preheat oven to 350 degree F Melt a stick of butter and add fresh shrimp to let them get well aqainted with the butter. The shrimp should be fresh, but if they are...
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