Paleo Diet Meal Ideas

Paleo Diet Meal Ideas

My brother recently started doing the paleo diet. He texts me pictures of his meals. So what does the paleo diet look like? It really can be quite different depending on your preference because there is so much choice! Here are some images of his typical meals. I will...
Lemon Butter Spicy Shrimp Recipe

Lemon Butter Spicy Shrimp Recipe

A quick and easy shrimp recipe that is sure to be a hit as an appetizer or at a party or paleo potluck. Preheat oven to 350 degree F Melt a stick of butter and add fresh shrimp to let them get well aqainted with the butter. The shrimp should be fresh, but if they are...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!