Full Body Kettlebell Workout

Full Body Kettlebell Workout

#1 10 Thrusters Left Arm 10 Thrusters Right Arm 10 Clean and Press Left Arm 10 Clean and Press Right Arm 10 Overhead Squat Left Arm 10 Overhead Squat Right Arm 10 Windmills Left Arm 10 Windmills Right Arm 10 Snatches Left Arm 10 Snatches Right...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!