by Mark Arnold | Oct 7, 2015 | General, Kettlebell, Projects
Competition Kettlebell Color Coding: Kettlebell Color Coding Color coding your kettlebells can help with group classes and allow the instructor to give clear direction when it comes to weight usage. It is much easier to tell a newbie to go grab a blue kettlebell than...
by Mark Arnold | Jul 25, 2014 | Kettlebell, Training
#6 5 Rounds of the Following: Start by laying on back Kettlebell in Left Hand Turkish Get Up Turkish Get Down Turkish Get Up Turkish Get Down 1 Overhead Squat 1 Windmill 10 one armed russian swings Switch kettlebell to other hand Lay down on back Kettlebell in...
by Mark Arnold | Jul 25, 2014 | Kettlebell
#5 10 Slingshots 10 Goblet Squats 10 Slingshots 10 Push Press 10 Slingshots 10 Thrusters 10 Slingshots 10 Thrusters 10 Slingshots 10 Swing Catch 10 Swing Catch Press 10 Swing Catch Press Squat 10 Russian Swings 2...
by Mark Arnold | Jul 25, 2014 | Kettlebell, Training
#4 10 Swings Left Arm 10 Swings Right Arm 10 Hot Potatoes 10 High Pulls Left Arm 10 High Pulls Right Arm 10 Hot Potatoes 10 Snatches Left Arm 10 Snatches Right Arm 10 Hot Potatoes 10 Alternating Single-Armed Swings per side 10 Hot Potatoes 10 Cleans Left Arm 10...
by Mark Arnold | Jul 25, 2014 | Kettlebell
#3 10 Overhead Squats Right Hand 10 Overhead Squats Left Hand 10 Squat Kicks Left Hand 10 Squat Kicks Right Hand 10 Overhead Lunges Left Leg Back 10 Overhead Lunges Right Leg Back 10 Tactical Lunges Each Leg Alternating 10 Swings Per Side Single Arm (Russian) 20 Air...
by Mark Arnold | Jul 25, 2014 | Kettlebell
#2 Using the Right Arm: 10 Windmills 10 Push Press 10 Cleans 10 2 handed bicep curls 10 1 armed bent over rows 10 push ups with left hand on top of kettlebell which is on its side. 10 upright rows 10 hot potatoes Using the Left Arm: 10 Windmills 10 Push Press 10...
Recent Comments