Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Ingredients 6 sweet potatoes 1 Tbsp of rosemary 1 tsp of Cumin 2 Tbsp of paprika 2 pounds of decased sausage 2 small onions 2 yellow or red peppers Green onions Cilantro Old cheddar Cut sweet potatoes into small cubes and start frying in coconut oil or bacon grease....
Snowboard Coat Rack – A DIY Project

Snowboard Coat Rack – A DIY Project

We moved into a new home in the little Ontario ski town of Collingwood. Being in a new home build I wanted to bring a bit of the chalet style into our new house. One way of doing this was to make a snowboard coat rack. It is a cheap way to add a cool feel to your...
A Fundamental SHIFT in the way I Run!

A Fundamental SHIFT in the way I Run!

I was about 20 kilometers into a 25 km orienteering race called “Raid the Hammer” with my team of 3. This was my second year competing in the race and a I had just come back from an 86 km run of the grueling La Cloche Silhouette Trail in Killarney, (read...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!