Reading this pretty interesting book by Georg Hackenschmidt aka “The Russian Lion” . An old school strongman and wrestler. Check it out. I think it’s interesting, that the title is “The Way to Live” as opposed to “A Way to Live” because apparently according to ole Georg, he has figured it out and it is the answer. Written in 1941 it has some forward thinking and insightful ideas.


7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

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