Dan John’s Strength Standards

Dan John’s Strength Standards

   Dan John’s Strength Standards How strong should you be? What should your strength be like in the various skills of Squatting, Pulling, Hip Hinge, and Pressing? Have a look at this excel spreadsheet from Dan John top notch Strength and Conditioning Coach....

The Top 7 Airdyne Workouts You've Never Heard of!

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P.S.  Most people hate workout #5 ! 

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