First to 50 Airdyne Challenge #first2fifty

First to 50 Airdyne Challenge #first2fifty

50 Calorie Airdyne Challenge The first to 50 Airdyne Challenge is a big new thing that is making the social media rounds. It’s sort of like the ice bucket challenge except more like getting hit by a train. It’s simple. 50 Calories on the Airdyne or Air...
Team Airdyne Workout for Calories

Team Airdyne Workout for Calories

Team Airdyne Workout for Calories Teams of 2: For Calories each partner will alternate through the following sequence. 50-40-30-20-10 for Calories Partner 1 does 50 calories, partner 2 does 50 calories, partner 1 does 40 calories, partner 2 does 40 calories, complete...
Paleo Diet Meal Ideas

Paleo Diet Meal Ideas

My brother recently started doing the paleo diet. He texts me pictures of his meals. So what does the paleo diet look like? It really can be quite different depending on your preference because there is so much choice! Here are some images of his typical meals. I will...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!