by Mark Arnold | Aug 12, 2015 | Airdyne, video
50 Calorie Airdyne Challenge The first to 50 Airdyne Challenge is a big new thing that is making the social media rounds. It’s sort of like the ice bucket challenge except more like getting hit by a train. It’s simple. 50 Calories on the Airdyne or Air...
by Mark Arnold | May 11, 2015 | Airdyne, Training
Team Airdyne Workout for Calories Teams of 2: For Calories each partner will alternate through the following sequence. 50-40-30-20-10 for Calories Partner 1 does 50 calories, partner 2 does 50 calories, partner 1 does 40 calories, partner 2 does 40 calories, complete...
by Mark Arnold | May 5, 2015 | Airdyne, Training, video
Fixing the Airdyne Bike Bottom Bracket
by Mark Arnold | Mar 5, 2015 | Nutrition, Primal Lifestyle, Recipes
My brother recently started doing the paleo diet. He texts me pictures of his meals. So what does the paleo diet look like? It really can be quite different depending on your preference because there is so much choice! Here are some images of his typical meals. I will...
by Mark Arnold | Feb 24, 2015 | Firefighter Wods, Training
Firefighter Circuit Workout This won’t take that long, but it will just get you moving and the work cycles are short. Pick a weight that you can move for the entire 35 seconds of work. If the bar or weight isn’t moving, you aren’t getting any...
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