airdyne workouts list

 

 

 

 

 

 

 

 

Airdyne exercise protocols – A list of Airdyne Workouts

20130801-102717.jpg

golden airdyne bike

golden airdyne bike

 

 

 

 

 

 

 

Here are some of the workouts that i’ve done. I will add to the list as I complete more. Enjoy!

 

20130801-103002.jpgMark's Gym airdyne stats

The Top 7 Airdyne Workouts You've Never Heard of!

Looking for an ass-kicking ride on the devil's tricycle? Subscribe now and we will send you our FREE PDF on the Top 7 Airdyne workouts you have never heard of! 

P.S.  Most people hate workout #5 ! 

We will send you the FREE PDF shortly! Happy dyn-ing!