airdyne workouts list









Airdyne exercise protocols – A list of Airdyne Workouts


golden airdyne bike

golden airdyne bike








Here are some of the workouts that i’ve done. I will add to the list as I complete more. Enjoy!


20130801-103002.jpgMark's Gym airdyne stats

The Top 7 Airdyne Workouts You've Never Heard of!

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