airdyne workouts list









Airdyne exercise protocols – A list of Airdyne Workouts


golden airdyne bike

golden airdyne bike








Here are some of the workouts that i’ve done. I will add to the list as I complete more. Enjoy!


20130801-103002.jpgMark's Gym airdyne stats

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!