5 Rounds of Intervals Airdyne and Deadlifts 

5 Rounds of Intervals Airdyne and Deadlifts 

5 Rounds of Intervals Airdyne and Deadlifts  Airdynes and Deadlifts Intervals A short little workout today, It’s a tough little one that pushes you past your anaerobic threshold. The airdyne bike gets your heart rate up, and then you go lift some heavy weight...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!