Team Airdyne Workout for Calories

Team Airdyne Workout for Calories

Team Airdyne Workout for Calories Teams of 2: For Calories each partner will alternate through the following sequence. 50-40-30-20-10 for Calories Partner 1 does 50 calories, partner 2 does 50 calories, partner 1 does 40 calories, partner 2 does 40 calories, complete...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!