“450” Airdyne Interval workout

“450” Airdyne Interval workout

Intervals on the airdyne are an effective way to push the intensity. The goal of this workout is to hit 450 calories on the airdyne. The work to rest cycle is 1:1 with one minute intervals. A minute on and a minute off is the name of the game for this workout. You are...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

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