“450” Airdyne Interval workout

“450” Airdyne Interval workout

Intervals on the airdyne are an effective way to push the intensity. The goal of this workout is to hit 450 calories on the airdyne. The work to rest cycle is 1:1 with one minute intervals. A minute on and a minute off is the name of the game for this workout. You are...

The Top 7 Airdyne Workouts You've Never Heard of!

Looking for an ass-kicking ride on the devil's tricycle? Subscribe now and we will send you our FREE PDF on the Top 7 Airdyne workouts you have never heard of! 

P.S.  Most people hate workout #5 ! 

We will send you the FREE PDF shortly! Happy dyn-ing!