Full Body Kettlebell Workout

Full Body Kettlebell Workout

#1 10 Thrusters Left Arm 10 Thrusters Right Arm 10 Clean and Press Left Arm 10 Clean and Press Right Arm 10 Overhead Squat Left Arm 10 Overhead Squat Right Arm 10 Windmills Left Arm 10 Windmills Right Arm 10 Snatches Left Arm 10 Snatches Right...
Barnboard Light DIY

Barnboard Light DIY

I took out the crappy builders light and created a “newer” barn board style look that gives this tired hollywood style bathroom light a different feel. used the old metal frame that housed the lights as a template for spacing the holes on the board. Once I...
Heathers Gym Airdyne Test

Heathers Gym Airdyne Test

This one comes to you from HeathersGym.com some tough cookies over there in their weekly bootcamp that incorporates strength work and of course Airdyne work. Heather did those one as she tests the workouts before she has her bootcamp people ever do them. Novel idea !...

The Top 7 Airdyne Workouts You've Never Heard of!

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P.S.  Most people hate workout #5 ! 

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