by Mark Arnold | Apr 20, 2014 | Airdyne, Training
To all those that dared to ride the Devil’s Tricycle for one minute. Let there be a permanent online monument to commemorate those soles that were neither weak or timid. Jack Beauregard 40 Steve E. 35 Mark Arnold 49 George Savard 48 Darcy Campbell 39 with a...
by Mark Arnold | Apr 19, 2014 | Nutrition, Recipes
I hunt. No apologies about this fact. Trying to get the highest quality meat that isn’t farm grown or raised in a commercial operation is important to me. The tenderloins are arguably the best cuts of meat from an animal and really do not need a lot of messing...
by Mark Arnold | Apr 6, 2014 | General, Recipes
Ingredients 6 sweet potatoes 1 Tbsp of rosemary 1 tsp of Cumin 2 Tbsp of paprika 2 pounds of decased sausage 2 small onions 2 yellow or red peppers Green onions Cilantro Old cheddar Cut sweet potatoes into small cubes and start frying in coconut oil or bacon grease....
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