Isometric Holds for Chin Up & Pull Up Strength

Isometric Holds for Chin Up & Pull Up Strength

Part of getting people to do pull ups or chin ups is making sure that they are moving through that full range of motion, from the bottom hanging position to the top where their chin is over the bar. Another complimentary method to develop the strength and muscular...
Rugby Weekly Training Schedule

Rugby Weekly Training Schedule

Training for Rugby or your sport should be periodized to reflect the season and to maximize your work output. Your training shouldn’t have a detrimental impact on your playing season. Off Season training should be building strength and power, and in season...
The Joy of an Unstructured Run

The Joy of an Unstructured Run

I don’t run as often as I should, or would like to. For no good reason. As a kid we grew up on a flood plain that had a nice wooded area with creeks and a river behind it. My brother and I would spend countless hours wandering around making up games, building...
Lemon Butter Spicy Shrimp Recipe

Lemon Butter Spicy Shrimp Recipe

A quick and easy shrimp recipe that is sure to be a hit as an appetizer or at a party or paleo potluck. Preheat oven to 350 degree F Melt a stick of butter and add fresh shrimp to let them get well aqainted with the butter. The shrimp should be fresh, but if they are...

The Top 7 Airdyne Workouts You've Never Heard of!

Looking for an ass-kicking ride on the devil's tricycle? Subscribe now and we will send you our FREE PDF on the Top 7 Airdyne workouts you have never heard of! 

P.S.  Most people hate workout #5 ! 

We will send you the FREE PDF shortly! Happy dyn-ing!