by Mark Arnold | Feb 20, 2014 | Airdyne
It’s no secret that we really like the Airdyne bikes. We recently purchased another one and the monitor seemed to be a little out of sync with the other bikes. I checked online trying to find if there is any computer way to check the calibration of the monitors,...
by Mark Arnold | Feb 20, 2014 | Training
I was going through some old pictures on the iphoto and found some pictures I took of where I started doing CrossFit back in 2007. There wasn’t an affiliate on every corner, and the people were doing these workouts from CrossFit.com and out of their garages with...
by Mark Arnold | Feb 19, 2014 | Training
I took these pics of a pull up bar station on a Canadian Forces Base. These have probably seen quite a few pull ups and i’m thinking that this is a pretty tried and true set up. Notes: 1. They are using 4/4 posts, I’m guessing 12 footers as this...
by Mark Arnold | Feb 14, 2014 | Airdyne, Training
Wife and I were sitting at home feeling sluggish in our Canadian winter with the temperature outside being -21 degrees Celcius. I threw down the challenge of the “Airdyne Triathlon”. It operates a little lower in the power range than I would normally like...
by Mark Arnold | Feb 8, 2014 | Training
Sometimes you eat delicious desserts and I think you should. Here are 250 meter rowing intervals right after cheesecake and ice cream. Keeping the carb intake periWOD. All good! 8 x 250 meters. Max effort rest as needed between sets. Works great with a few people so...
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