by Mark Arnold | Dec 24, 2013 | Primal Lifestyle, Recipes
Paleo Taco Seasoning Here is a simple tasty substitute for the store bought taco or fajita seasoning mixes. Paleo Taco Seasoning is a great substitute for store bought MSG loaded taco seasonings. Using natural herbs and spices you can create a tasty...
by Mark Arnold | Dec 22, 2013 | Airdyne, Training
Cyclists don’t like working out their upper bodies. The road cyclist body type remind me of the dinosaur T-Rex,a creature that is all legs and their arms are just strong enough to hold them onto their carbon fibre handlebars. While doing shoulder presses a...
by Mark Arnold | Dec 10, 2013 | Training
Logan LePlant a young “unschooling” advocate and 13 year old recently talked at TEDx University of Nevada and he brought up some really interesting points about education and where the focus should be. One of the slides in his talk was from Dr....
by Mark Arnold | Dec 2, 2013 | Training
A short little sprint interval workout that keeps the intensity high. My wife concocted this workout and her totals are on the right while mine are on the left. Start with 2:30 on the clock and then shorten each interval until you are done. Work: 2:30 rest : 1:00 Work...
by Mark Arnold | Dec 1, 2013 | Training
10 Tips on the Double Under – How to Master the Movement It seems that everybody these days are trying double unders, including Katy Perry at the recent VMA’s. Double unders are the one technique that I can’t always teach people in one class. If you...
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