300 FY Tips and Hints – How to Conquer it

300 FY Tips and Hints – How to Conquer it

The 300 FY is a workout from Gym Jones. This workout is simple, but very difficult to complete due to the power output required. If you don’t get 300 calories in 10 minutes than you haven’t completed it. The 300 FY is an Airdyne workout. If you...
Dan Johns Strength Standards – How Do You Compare?

Dan Johns Strength Standards – How Do You Compare?

   Dan Johns Strength Standards How strong should you be? What should your strength be like in the various skills of Squatting, Pulling, Hip Hinge, and Pressing? Have a look at this excel spreadsheet from Dan John top notch Strength and Conditioning Coach. For...

The Top 7 Airdyne Workouts You've Never Heard of!

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P.S.  Most people hate workout #5 ! 

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