Linear Bar Path

Linear Bar Path

I saw this image posted from the CrossFit games and it made me think about the new people that I’ve been teaching snatch and clean and jerk. We teach linear bar path and that the bar should travel in a straight line. I think where this gets confusing for some...
CrossFit Skills Inventory

CrossFit Skills Inventory

                              So you are newish to CrossFit, and although your desire for improvement is insatiable, at some point you should take inventory of where you sit. After all not all...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

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