The 5 W’s of a Garage Gym

The 5 W’s of a Garage Gym

The 5 w’s of a Garage Gym Who: the garage gym is for someone who is determined to make a difference in their life and wants to have the convenience of fitness at their finger tips. Perhaps its for someone who doesn’t have a lot of time, or works for home....
Don’t Underestimate Kids Play

Don’t Underestimate Kids Play

I left my kids unattended in the garage gym today, as I do most days. I don’t supervise my kids playtime, and as long as they pick up after themselves i’m good with them using the “gym”.  As I walked in today, my oldest daughter was kicking off...

The Top 7 Airdyne Workouts You've Never Heard of!

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