Team Prowler Workout

Team Prowler Workout

  Getting a prowler for our workplace has been one of the best investments we have made with our fitness equipment. We bought ours from Dick’s Sportings Goods and it has held up well to our usage that is shared between 4 shifts. The Prowler has to be one of...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!