Firehall workout – Team of 4

Firehall workout – Team of 4

Pull Push – Kettlebell Challenge Items Needed: Sled or Prowler Weight approximately 135 lbs 1 Length of 45 mm hose 1 Kettlebell Chalk Watch or timer With your 4 people you break up into two teams. The workout is two separate work stations. Team 1 starts with the...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!