CrossFit Sissy Test

CrossFit Sissy Test

“The Sissy Test” Sometimes called “21” or “BlackJack” since all your reps add up to 21…looks easy doesn’t it? Give it a shot and let me know how it works out for you. Did this yesterday and took me about 35 minutes. I...

The Top 7 Airdyne Workouts You've Never Heard of!

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