CrossFit Sissy Test

CrossFit Sissy Test

“The Sissy Test” Sometimes called “21” or “BlackJack” since all your reps add up to 21…looks easy doesn’t it? Give it a shot and let me know how it works out for you. Did this yesterday and took me about 35 minutes. I...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!