Definition of “Fitness” from 1987

Definition of “Fitness” from 1987

What is Fitness? Looking through an older booklet from the Canadian Society for Exercise Physiology the CSTF booklet (Canadian Standardized Test of Fitness) I found some surprisingly good info for the early 80’s period. It seems at this point in time the...

The Top 7 Airdyne Workouts You've Never Heard of!

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