Definition of “Fitness” from 1987

Definition of “Fitness” from 1987

What is Fitness? Looking through an older booklet from the Canadian Society for Exercise Physiology the CSTF booklet (Canadian Standardized Test of Fitness) I found some surprisingly good info for the early 80’s period. It seems at this point in time the...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!