The Butterfly Kipping Video Tutorial

[vimeo][/vimeo]Butterfly Pullups from Patrick Cummings on Vimeo. Found this video through friends on Facebook and it it such a great tutorial I decided to share it. I’ve been working on butterfly pull ups half heartedly for about a year,...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 


P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!