A Fundamental SHIFT in the way I Run!

A Fundamental SHIFT in the way I Run!

I was about 20 kilometers into a 25 km orienteering race called “Raid the Hammer” with my team of 3. This was my second year competing in the race and a I had just come back from an 86 km run of the grueling La Cloche Silhouette Trail in Killarney, (read...
Making your Own Gymnastic Rings for CrossFit

Making your Own Gymnastic Rings for CrossFit

I don’t recommend making these, I’ve done five sets and I think my neuroreceptors and my wife would agree that for the money and time spent, it is easier just to buy them! This is the video I used: Not bad. A couple of pointers: Use tinfoil on a cookie...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!