Keeping Track with a Training Log

Keeping Track with a Training Log

There are very few benchmarks that most people have in their lives to determine the “best shape of their life”. It may be a 5 k race they did, or when their team won a varsity championship. Very few people have hard facts to back this up their grandeur...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!