Firepower Training / Milton Crossfit

Firepower Training / Milton Crossfit

Firepower Training in Milton Ontario is home to a fantastic training facility. Tire flips, ring dips or sprints on their indoor turf, you can do it all close to home. Something you never see in a “globo gym” is olympic lifting platforms with bumper plates...
CrossFit is never going to go away

CrossFit is never going to go away

There may be some people who feel that Crossfit is a fad and that this style of workout is going the way of the dodo bird. We at Hark Events are big fans of crossfit and we’ve given up the cozy confines of a well lit gym playing easy rock or pop which happens to...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!