Fixing Loose Pedals on Airdyne

Fixing Loose Pedals on the Airdyne So when you pedal your Airdyne, you feel like the pedal is wobbling all around and it doesn’t feel very smooth. The problem is probably not in the pedal at all, it is probably the wedge pin that holds the crank arm on. The...
5 Rounds of Intervals Airdyne and Deadlifts 

5 Rounds of Intervals Airdyne and Deadlifts 

5 Rounds of Intervals Airdyne and Deadlifts  Airdynes and Deadlifts Intervals A short little workout today, It’s a tough little one that pushes you past your anaerobic threshold. The airdyne bike gets your heart rate up, and then you go lift some heavy weight...
Airdyne 20 Calorie Sprints

Airdyne 20 Calorie Sprints

Airdyne 20 Calorie Sprints – Interval Training for the Air Bike!  20 Calorie Sprints on the Airdyne 20 calorie sprints on the airdyne, how hard can it be? Can you do 20 calories in less than 20 seconds? Can you do that 10 times? Give it a shot! Set up Airdyne...
Kettlebell Color Coding

Kettlebell Color Coding

Competition Kettlebell Color Coding: Kettlebell Color Coding Color coding your kettlebells can help with group classes and allow the instructor to give clear direction when it comes to weight usage. It is much easier to tell a newbie to go grab a blue kettlebell than...
First to 50 Airdyne Challenge #first2fifty

First to 50 Airdyne Challenge #first2fifty

50 Calorie Airdyne Challenge The first to 50 Airdyne Challenge is a big new thing that is making the social media rounds. It’s sort of like the ice bucket challenge except more like getting hit by a train. It’s simple. 50 Calories on the Airdyne or Air...
Team Airdyne Workout for Calories

Team Airdyne Workout for Calories

Team Airdyne Workout for Calories Teams of 2: For Calories each partner will alternate through the following sequence. 50-40-30-20-10 for Calories Partner 1 does 50 calories, partner 2 does 50 calories, partner 1 does 40 calories, partner 2 does 40 calories, complete...
Paleo Diet Meal Ideas

Paleo Diet Meal Ideas

My brother recently started doing the paleo diet. He texts me pictures of his meals. So what does the paleo diet look like? It really can be quite different depending on your preference because there is so much choice! Here are some images of his typical meals. I will...

The Top 7 Airdyne Workouts You've Never Heard of!

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P.S.  Most people hate workout #5 ! 

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