Get really fit in your own garage!

– An online resource for setting up your garage gym –

An Online resource for Garage Fitness

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Airdyne Workouts

Don’t know what to do, but you have an Airdyne bike? Check out our collection of Airdyne workouts and you too can ride this awful machine.

 

Paleo Meal Ideas

Do you ever think, eating Paleo is really complicated and confusing. It doesn’t have to be that way! Check out Paleo meal ideas and start feeling great!

Firefighter Workouts

Ever wonder what firefighters do to stay in shape? Check out workouts designed by actual professional firefighters

 

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Kettlebell Workouts

What is the secret training tool of the Russians? It surely is the kettlebell, and we are here to show you a whole bunch of routines to keep you combat ready

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Drop Me a Line

Want to get in touch to talk about your garage gym design, or want to start Crossfitting in Collingwood, then give me a ring.
Movember Push-Up Fitness Challenge

Movember Push-Up Fitness Challenge

  I have decided to grow a sweet moustache in the spirit of Movember This is no "ice bucket challenge" this has real consequences, and I'm putting my body on the line for this one.  When it comes to men's health and wellness, I am a strong believer that fitness plays...

Getting the biomechanics right

Getting the biomechanics right

If you are riding a bike and want to maximize your effort then getting a bike fit from your local bike shop is a must do! When you are in your saddle for a 100 km bike ride and your seat height being out by an inch can make a huge difference in comfort and power...

Should I buy an old Airdyne?

Should I buy an old Airdyne?

So you've scoured the classifieds and the internet and finally found a Schwinn Airdyne bike. Problem is that it was manufactured circa 1979 and it is an amazing gold orange hue. Should you buy it? Schwinn introduced the Airdyne exercise bike in 1978. It proved to be...

“450” Airdyne Interval workout

“450” Airdyne Interval workout

Intervals on the airdyne are an effective way to push the intensity. The goal of this workout is to hit 450 calories on the airdyne. The work to rest cycle is 1:1 with one minute intervals. A minute on and a minute off is the name of the game for this workout. You are...

Box Jump Fails – How to Avoid

Box Jump Fails – How to Avoid

  Box Jump Fails - How to Avoid   Box jumps have been criticized by those in the fitness community as being one of CrossFit's most dangerous exercises. Although they are not without their risk they are an effective training tool if used properly. Here are 8 ways that...

Duck Tex Mex Marinade and Fajitas

Duck Tex Mex Marinade and Fajitas

Wild Duck Fajitas Preparation Time: 15 minutes Marinating Time: 4-6 hours Cooking Time: 15 minutes Serves: 4 Ingredients  8-12  duck breast fillets, skin off 1 medium red onion, cut into 1/4-inch-thick rings 1 bell pepper, any colour, cut into 1/4-inch-thick rings 1...

Deck of Cards – Bodyweight Workout

Deck of Cards – Bodyweight Workout

Back in high school there was this wrestling coach Terry Walzack, who would use a deck of cards for conditioning drills. Each different suit was related to different exercise and the team would get a lot done in a small space and a deck of cards. If you know anything...

Turkish Get Up Kettlebell Workout Routine

#6 5 Rounds of the Following: Start by laying on back Kettlebell in Left Hand Turkish Get Up Turkish Get Down Turkish Get Up Turkish Get Down 1 Overhead Squat 1 Windmill 10 one armed russian swings  Switch kettlebell to other hand Lay down on back Kettlebell in...

Kettlebell Workout with Slingshots

Kettlebell Workout with Slingshots

#5   10 Slingshots 10 Goblet Squats 10 Slingshots 10 Push Press 10 Slingshots 10 Thrusters 10 Slingshots 10 Thrusters 10 Slingshots 10 Swing Catch 10 Swing Catch Press 10 Swing Catch Press Squat 10 Russian Swings 2...

Kettlebell Swing Workout

Kettlebell Swing Workout

#4 10 Swings Left Arm 10 Swings Right Arm 10 Hot Potatoes 10 High Pulls Left Arm 10 High Pulls Right Arm 10 Hot Potatoes 10 Snatches Left Arm 10 Snatches Right Arm 10 Hot Potatoes 10 Alternating Single-Armed  Swings per side 10 Hot Potatoes 10 Cleans Left Arm 10...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!