Firefighter Circuit Workout 4 person

Firefighter Circuit Workoutfirefighter workout circuit

 

This won’t take that long, but it will just get you moving and the work cycles are short.

Pick a weight that you can move for the entire 35 seconds of work. If the bar or weight isn’t moving, you aren’t getting any fitter.

Set your timer for 35 seconds of work, 10 seconds of rest for 20 cycles.

For other firefighter workouts click here. 

 

Try Metcon Blue in Collingwood

 

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