First to 50 Airdyne Challenge #first2fifty

First to 50 Airdyne Challenge #first2fifty

50 Calorie Airdyne Challenge The first to 50 Airdyne Challenge is a big new thing that is making the social media rounds. It’s sort of like the ice bucket challenge except more like getting hit by a train. It’s simple. 50 Calories on the Airdyne or Air...
VIDEO: 370 Push-ups in 3 minutes

VIDEO: 370 Push-ups in 3 minutes

Here is the result from my Movember Push up Challenge! In a short 10 days, we garnered a ton of likes and shares on social media as well as raising a couple hundred dollars for the Movember charity. In 1/2 a day with the help of my family I did 370 push-ups to keep my...
100 Ring Push Up Workout

100 Ring Push Up Workout

We here at Mark’s Gym are a big fan of ring training. Rings turn an ordinary push-up into a challenging movement that recruits more muscles and teaches the body to use it’s stabilizers muscles. I found this routine a while back and it is a favourite for...
Isometric Holds for Chin Up & Pull Up Strength

Isometric Holds for Chin Up & Pull Up Strength

Part of getting people to do pull ups or chin ups is making sure that they are moving through that full range of motion, from the bottom hanging position to the top where their chin is over the bar. Another complimentary method to develop the strength and muscular...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!