CrossFit Skills Inventory

CrossFit Skills Inventory

                              So you are newish to CrossFit, and although your desire for improvement is insatiable, at some point you should take inventory of where you sit. After all not all of us are going to the CrossFit games, and really, not all of us want to....
Constructing an Athletic Tape Grip

Constructing an Athletic Tape Grip

        When doing workouts with anything more than 100 pull ups, I tend to tape my hands to prevent tearing. The goal is to be able to train the next day or at least be functional, and no one likes bleeding mitts. A little precautionary tape goes a long...
The 5 W’s of a Garage Gym

The 5 W’s of a Garage Gym

The 5 w’s of a Garage Gym Who: the garage gym is for someone who is determined to make a difference in their life and wants to have the convenience of fitness at their finger tips. Perhaps its for someone who doesn’t have a lot of time, or works for home....

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!