Paleo Diet Meal Ideas

Paleo Diet Meal Ideas

My brother recently started doing the paleo diet. He texts me pictures of his meals. So what does the paleo diet look like? It really can be quite different depending on your preference because there is so much choice! Here are some images of his typical meals. I will...
Duck Tex Mex Marinade and Fajitas

Duck Tex Mex Marinade and Fajitas

Wild Duck Fajitas Preparation Time: 15 minutes Marinating Time: 4-6 hours Cooking Time: 15 minutes Serves: 4 Ingredients  8-12  duck breast fillets, skin off 1 medium red onion, cut into 1/4-inch-thick rings 1 bell pepper, any colour, cut into 1/4-inch-thick rings 1...

7 Quick and Easy Airdyne Workouts!

Looking for a quick workout on the Airdyne? Look no further and download our FREE PDF 7 Quick and Easy Airdyne Workouts! 

 

P.S. most people love workout #5 ! 

We will send you our FREE PDF shortly. Happy dyn-ing!